I am happy to be working with a new client, GYROTONIC® San Luis Obispo. Shortly, we will be launching their new website that will give greater clarity to the GYROKINESIS® and GYROTONIC® methodologies and better functionality to the overall website. It’s pretty attractive too!

What is GYROTONIC® you ask. Here is a description:

GYROTONIC® fundamentals consist of an entirely new exercise experience, starting with GYROKINESIS® principles as the basis and additionally supporting the movements with specialized ergonomic equipment. Combining sweeping, spherical motions with focused breath, stimulates and strengthens the body with minimal effort. Movement assisted by the equipment allows total freedom, increasing flexibility and coordination, while revitalizing energy. Exercises can be performed with gentle flow or vigorously for cardiovascular-aerobic stimulation, depending on the intensity and speed of execution. The system is a safe and powerful tool, adjustable to any body size and ability level, making it accessible to everyone. GYROTONIC® methodology is currently used by rehabilitation facilities worldwide with great success. Whether used for therapeutic purposes, injury prevention or overall body conditioning, experience a new control and ease in your everyday movements.

Personally, I am working with owner and GYROTONIC® Master Trainer Christine Wilson, RN on my running mechanics. I was having problems with my left leg and I come to find out it was my right leg that wasn’t working properly. So in a zero gravity setting, she is helping me with proper movement to re-train my brain (break a bad muscle memory habit) because it wants to get stuck in the old mechanics. They have a golf and cycling program to improve movement for a better game and ride.

GYROKINESIS® and GYROTONIC® methodologies are great for strengthen your core, improving balance, enhancing sports performance, reducing stress, improving cardiovascular fitness and energy efficiency and improving the mind body connection.

So if you are in need of healing an injury, want to improve your body mechanics for a sport or just overall improve your body conditioning and health, give GYROTONIC® San Luis Obispo a try. #LetsGoSLO

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